Giving your body the exercise it needs is one of the best things you can do to keep yourself healthy (and happy). According to the American Heart Association, you should be getting at least two and a half hours of exercise each week, which comes out to a little more than 20 minutes per day on average. But where should this exercise come from? Adopting a bike lifestyle is an exceptional answer.
With increasingly congested cities, driving cars or taking taxis is often not a viable solution to transportation difficulties. That is when electric bikes become a plug-and-play remedy (pun intended). In addition to solving transportation issues, bikes make life better for several other reasons as well. Cycling can greatly improve your lifestyle by helping you to become healthier, meet new friends, reduce your carbon emissions, and even save money. By upgrading to an electric bike, these benefits are only amplified, allowing you to fully embrace the bike lifestyle and all that it has to offer. Let’s take a closer look at the top four ways electric bikes will improve your lifestyle.
1. Social Connections
We live in a world where social networks are progressively being shifted from living rooms to online social media apps. That was only made worse by the COVID-19 pandemic, during which people were forced to remain distanced from one another. But as we move into the future, what if maintaining and growing your existing social connections was as easy as hopping on an electric bike and riding to meet friends at a coffee shop or a pub or the library—or just riding in a group?
Cycling is a fantastic outlet for expanding your social life, helping to promote emotional connections with everyone from relatives, friends, and even strangers. Riding an electric bike is far more personal than riding in a car or on a bus. Cycling allows you to turn seemingly minor moments into meaningful interactions—to turn strangers into friends. When we see our friends and family in person, versus on a screen, it promotes emotional communication, deepening and strengthening relationships. This is made easier, or even possible, through adopting a bike lifestyle, because with electric bikes no one is left worrying if they can keep up with the group.
2. Keep You Healthy
Perhaps the most evident support for why bikes make life better is an electric bike’s ability to drastically increase your health. And this has never been more of a priority than today, as the concern over rising obesity rates in America continues to heighten. According to the CDC, from 1999 to 2018, the obesity rate in the United States increased by 39%, up to 42.4% of all adults. This can drastically increase one’s risk for serious diseases such as heart disease and stroke. However, it is never too late to commit to living a healthier lifestyle, and electric bikes are a great place to start.
Because of the electric power that these bikes harness, they are not only efficient for transportation, but they also can help anyone from dedicated cyclists to beginners improve their health and fitness. The electric power helps supplement your physical exertion so that there is no such thing as too much intensity, allowing you to pedal for much longer and travel much further distances.
What’s more, electric bikes allow you to avoid crowded public transportation, such as subways and buses, greatly reducing your exposure to germs and the likelihood of getting sick.
3. Eco-friendly Life
Adopting a bike lifestyle is a small step that we can each take to collectively improve the health of our planet. The truth is that cars, trucks, and SUVs combine to produce three-quarters of all carbon monoxide pollution in the United States, according to the EPA. When it comes to total greenhouse gas emissions in America, the transportation sector produces more than 25%. It is hard to find silver linings from a pandemic that has killed millions of people worldwide, but the sudden shift to remote work gave us a glimpse into what a more eco-friendly future could look like. But is there a way to be more environmentally-friendly and still leave the house? The answer to this dilemma is electric bikes.
Particularly in congested cities across the country where the skies are dense with smog, such as Los Angeles, electric bikes provide an alternative to traditional travel that eliminates the pollution without having to sacrifice any of the travel. This is how bikes make life better not only for your personal well-being but also for the planet's. To boost the environmental benefits, check out our tips for maximizing your electric bike battery life.
4. Save Money
If you own a car, you already know all of the high costs that are associated with ownership—registration, gas, tolls, routine oil changes, maintenance. Similarly, if you use public buses or subways for travel, you understand the impact those mounting out-of-pocket costs can have on your monthly budget. Fortunately, there is a viable alternative. If the distance to where you frequently travel is right, electric bikes can save you quite a bit of money. From upfront costs to charging to maintenance, the cost of owning and operating an electric bike pales in comparison to a car or truck. And if you learn to store your electric bike properly, you can increase its longevity.
Live Healthier and Happier with an Electric Bike Lifestyle
The world is going electric, and now is the perfect time to get on board. If you are looking for a way to greatly improve your health and happiness (and your commute), then it is time to adopt a bike lifestyle. Once recognizing that bikes make life better, you will be on your path to increasing your social network, saving money, living healthier, and making the world more environmentally-friendly. At Himiway Bikes, we are passionate about helping people realize these benefits and finding them the perfect bike for their needs. With an exceptional selection of electric bikes, we surely have a bike that will fit your lifestyle and put you on the path toward living healthier and happier for years to come.